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Watch Rebirth | Cool Down 4

Watch Rebirth | Cool Down 4

Rebirth | Cool Down 4

4-Week Rebirth Program • 9m 20s

Up Next in 4-Week Rebirth Program

  • Rebirth | Workout 1

    What you’ll need:
    -KB
    -Jump Rope

    Workout #1:

    Part one]

    Complete 4 sets:
    -30 sec: Swing + KB Jump Squat
    30 sec: Rest
    -30 sec: ReClean + Rotational Press + Swing Switch
    30 sec: Rest

    Part two]

    Complete 4 sets:
    -20 sec: Jump Rope
    10 sec: Rest
    -20 sec: Dynamic Side Kick Thrus
    10 sec: Rest

    REST 6...

  • Rebirth | Workout 2

    What you’ll need:
    -MB

    Workout #2:

    Complete 4 rounds:
    -45 sec: MB B/O Slams
    15 sec: REST
    -45 sec: MB Ninja Jumps (back and forth)
    15 sec: REST
    -45 sec: MB Russian Twists
    15 sec: REST
    -45 sec: MB Jumping Sumo Squats
    15 sec: REST
    -45 sec: MB Knee To Chests
    15 sec: REST
    -45 sec: MB Jacks
    15 sec: RE...

  • Rebirth | Workout 3

    What you’ll need:
    -KB

    Workout #3:

    Part 1]
    Complete 2 sets of 6 reps of each:

    -Alt KB Single Arm Snatches [3+3]
    -KB Single Arm Cleans [3+3]
    -KB Alt Swings
    -KB Switch Grip Lunges
    -KB Goblet Squats

    Part 2] Endurance | Chipper | time cap: 25 min
    Complete the following for time:

    -30 Alt KB S...

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