Up Next in 4-Week Rebirth Program

• 

  29:44

  Rebirth | Workout 1

  Rebirth | Workout 1

  What you’ll need:
  -KB
  -Jump Rope

  Workout #1:

  Part one]

  Complete 4 sets:
  -30 sec: Swing + KB Jump Squat
  30 sec: Rest
  -30 sec: ReClean + Rotational Press + Swing Switch
  30 sec: Rest

  Part two]

  Complete 4 sets:
  -20 sec: Jump Rope
  10 sec: Rest
  -20 sec: Dynamic Side Kick Thrus
  10 sec: Rest

  REST 6...

• 

  34:51

  Rebirth | Workout 2

  Rebirth | Workout 2

  What you’ll need:
  -MB

  Workout #2:

  Complete 4 rounds:
  -45 sec: MB B/O Slams
  15 sec: REST
  -45 sec: MB Ninja Jumps (back and forth)
  15 sec: REST
  -45 sec: MB Russian Twists
  15 sec: REST
  -45 sec: MB Jumping Sumo Squats
  15 sec: REST
  -45 sec: MB Knee To Chests
  15 sec: REST
  -45 sec: MB Jacks
  15 sec: RE...

• 

  31:34

  Rebirth | Workout 3

  Rebirth | Workout 3

  What you’ll need:
  -KB

  Workout #3:

  Part 1]
  Complete 2 sets of 6 reps of each:

  -Alt KB Single Arm Snatches [3+3]
  -KB Single Arm Cleans [3+3]
  -KB Alt Swings
  -KB Switch Grip Lunges
  -KB Goblet Squats

  Part 2] Endurance | Chipper | time cap: 25 min
  Complete the following for time:

  -30 Alt KB S...