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Beyond | Workout 1

5-Week Beyond Program • 37m
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Week 1 | Light Weight High Vol
Workout #1

[Use your lightest Kettlebell for this one]

Part 1] 
Complete 3 rounds:
30 sec: KB Push Press
15 sec: Rest
60 sec: Single KB Squat Clean 
30 sec: Rest
90 sec: Russian KB Swings
45 sec: Rest

[Beginners complete in sets with short rest periods, intermediate AMRAP, advanced UNBROKEN]

Part 2]
Complete 3 sets:
20 Alternating Lateral Lunge to Balistic Row
10 Vertical Jumps
20 Shin Hugs
Rest 

Part 3] 
Complete 1 Tabata Round:
Russian Twists
Mt Climbers

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