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Beyond | Workout 3

5-Week Beyond Program • 39m

Up Next in 5-Week Beyond Program

  • Beyond | Workout 4

    Workout #4 | Heavy Day

    Part 1]
    10 min EMOM [alternate sides every minute] *at 6 min mark double reps*
    1 HAF S/A Vert Clean
    2 Unilateral Squat [cradle if needed]
    3 HAF Swing

    Part 2]
    Complete 3 sets:
    5 Staggered Stance KB RDL + 5 Staggered Stance B/O KB Row
    Rest 30 sec

    Part 3]
    Every 90 sec for 9...

  • Beyond | Workout 5

    Workout #5

    Part 1] Snatch Test 60 sec
    Beginners sets of 3 | comment scores on workout
    Intermediate sets of 5 with swing switch
    Advanced 10 + 10

    Part 2]  TABATA | Core
    20 sec: Midas touch
    10 sec: REST
    20 sec: Leg Lifts
    10 sec: REST
    Repeat for 4 minutes

    Part 3]
    4 Rounds: 
    30 sec: Unload Beast W...

  • Beyond | Workout 6

    WEEK 2 - WORKOUT #6

    1] Complete 7 Rounds:

    5 Push-Ups
    10 Mt. Climbers
    5 DKB Swing Clean + Press
    10 V-Ups

    2] 8 min EMOM:

    10 Alt. KB Swings + 3 Burpees Over Bell

    3] 40:20 - 3 Rounds:

    KB Half Moons
    Plank KB Drag

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