Up Next in 5-Week Beyond Program

• 

  37:15

  Beyond | Workout 7

  Beyond | Workout 7

  WEEK 2 - WORKOUT #7

  1] 15 minutes : Every 3 minutes, complete:

  10 Air Squats
  9 KB Sumo Grip Squats
  8 KB Squat Clean
  7 KB Thrusters
  6 Explosive Jump Squats

  2] 8 min EMOM:

  7 DKB Squats
  8 DKB Seesaw Press

  3] Complete 3 Rounds:

  10 DKB Skis
  10 KB Rotating Halos

• 

  47:57

  Beyond | Workout 8

  Beyond | Workout 8

  WEEK 2 - WORKOUT #8

  1] Turkish Get Up - Instructional - 10 min

  2] Complete 8 Rounds:

  5 DKB Suitcase Squats
  5 KB Swings
  5 Viper Press
  10 KB Lunges
  5 KB Push-Ups

  3] Complete 2 Rounds:

  3 Turkish Get Up Right
  3 Turkish Get Up Left
  Rest as needed

• 

  34:41

  Beyond | Workout 9

  Beyond | Workout 9

  WEEK 2 - WORKOUT #9

  1] 10 min EMOM:

  10 sec Hold, 1 HAF KB Push Press + 1 HAF KB Snatch + 1 HAF S/A KB Thruster

  2] Complete 5 Rounds:

  10 DKB Gorilla Rows
  10 DKB Shrugs
  10 DKB Floor Press

  3] Climb Up and Down the ladder:

  1 KB Sumo Squat + 1 KB Stiff Leg Deadlift = 1 Rep
  2 KB Sumo Squat + 2 KB...