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Beyond | Workout 8

5-Week Beyond Program • 47m
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WEEK 2 - WORKOUT #8

1] Turkish Get Up - Instructional - 10 min

2] Complete 8 Rounds:

5 DKB Suitcase Squats
5 KB Swings
5 Viper Press
10 KB Lunges
5 KB Push-Ups

3] Complete 2 Rounds:

3 Turkish Get Up Right
3 Turkish Get Up Left
Rest as needed

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