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Beyond | Workout 9

5-Week Beyond Program • 34m
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WEEK 2 - WORKOUT #9

1] 10 min EMOM:

10 sec Hold, 1 HAF KB Push Press + 1 HAF KB Snatch + 1 HAF S/A KB Thruster

2] Complete 5 Rounds:

10 DKB Gorilla Rows
10 DKB Shrugs
10 DKB Floor Press

3] Climb Up and Down the ladder:

1 KB Sumo Squat + 1 KB Stiff Leg Deadlift = 1 Rep
2 KB Sumo Squat + 2 KB Stiff Leg Deadlift = 2 Reps
3 KB Sumo Squat + 3 KB Stiff Leg Deadlift = 3 Reps
4 KB Sumo Squat + 4 KB Stiff Leg Deadlift = 2 Reps
5 KB Sumo Squat + 5 KB Stiff Leg Deadlift = 5 Reps
then back down again

Complete:

1, 2, 3, 4, 5, 4, 3, 2, 1

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