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  47:57

  Beyond | Workout 8

  Beyond | Workout 8

  WEEK 2 - WORKOUT #8

  1] Turkish Get Up - Instructional - 10 min

  2] Complete 8 Rounds:

  5 DKB Suitcase Squats
  5 KB Swings
  5 Viper Press
  10 KB Lunges
  5 KB Push-Ups

  3] Complete 2 Rounds:

  3 Turkish Get Up Right
  3 Turkish Get Up Left
  Rest as needed

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  34:41

  Beyond | Workout 9

  Beyond | Workout 9

  WEEK 2 - WORKOUT #9

  1] 10 min EMOM:

  10 sec Hold, 1 HAF KB Push Press + 1 HAF KB Snatch + 1 HAF S/A KB Thruster

  2] Complete 5 Rounds:

  10 DKB Gorilla Rows
  10 DKB Shrugs
  10 DKB Floor Press

  3] Climb Up and Down the ladder:

  1 KB Sumo Squat + 1 KB Stiff Leg Deadlift = 1 Rep
  2 KB Sumo Squat + 2 KB...

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  30:25

  Beyond | Workout 10

  Beyond | Workout 10

  WEEK 2 - WORKOUT #10

  1] KB Snatch Ladder - 90 seconds: record your score

  2] Complete 10 Rounds:

  1 Push-Up
  1 Frontkick Thru [R] 
  1 Front Step
  1 Lizzard Lunge Twist
  1 Jumping Squat
  1 Deep Ape Reach
  1 Push-Up
  1 Frontkick Thru [L] 
  1 Front Step
  1 Lizzard Lunge Twist
  1 Jumping Squat
  1 Deep Ape Reac...