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  40:31

  Beyond | Workout 16

  Beyond | Workout 16

  WEEK 4 - Workout #16

  1] 10 min AMRAP - Climbing Ladder from 1 rep:

  1 DKB Push-Up
  1 DKB Suitcase Squat
  1 DKB Reverse Lunge 
  1 DKB Romanian Deadlifts

  2] Tabata - 4 min:

  Hollow Hold
  Shin Hugs

  3] Complete 5 Rounds:

  4 DKB Seesaw Press
  4 DKB Gorilla Cleans
  4 DKB Hi-Lo Squats [R]
  4 DKB Hi-Lo Squat...

• 

  39:09

  Beyond | Workout 17

  Beyond | Workout 17

  WEEK 4 - Workout #17

  1] Complete 4 Sets:

  12 Tempo Kettlebell Seesaw Floor Press
  Max Effort Tempo Push-Ups

  2] Every 2 min for 10 min - Slow and controlled each rep:

  6 DKB Sumo Squats
  6 DKB Goblet Squats
  6 DKB Front Rack Curtsy Lunges
   
  3] 6 Rounds - Every 20 seconds for 1 minute :

  1 DKB Seesa...

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  48:37

  Beyond | Workout 18

  Beyond | Workout 18

  WEEK 4 - Workout #18

  1] Technique: Tactical Snatch 

  1] Complete 4 Rounds:

  8 KB Deadbug Reach
  8 KB Russian Twist 
  8 KB S/A Hollow Press [R]
  8 KB S/A Hollow Press [L]
  Rest 60 sec

  2] Complete 3 Rounds:

  S/A KB Standing Clean [R+L]
  DKB Standing Clean
  S/A KB Squat Clean [R+L]
  DKB Squat Clean
  S/A K...