WEEK 4 - Workout #16
1] 10 min AMRAP - Climbing Ladder from 1 rep:
1 DKB Push-Up
1 DKB Suitcase Squat
1 DKB Reverse Lunge
1 DKB Romanian Deadlifts
2] Tabata - 4 min:
Hollow Hold
Shin Hugs
3] Complete 5 Rounds:
4 DKB Seesaw Press
4 DKB Gorilla Cleans
4 DKB Hi-Lo Squats [R]
4 DKB Hi-Lo Squats [L]
Rest 60 sec
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Beyond | Workout 17
WEEK 4 - Workout #17
1] Complete 4 Sets:
12 Tempo Kettlebell Seesaw Floor Press
Max Effort Tempo Push-Ups2] Every 2 min for 10 min - Slow and controlled each rep:
6 DKB Sumo Squats
6 DKB Goblet Squats
6 DKB Front Rack Curtsy Lunges
3] 6 Rounds - Every 20 seconds for 1 minute :1 DKB Seesa...
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Beyond | Workout 18
WEEK 4 - Workout #18
1] Technique: Tactical Snatch
1] Complete 4 Rounds:
8 KB Deadbug Reach
8 KB Russian Twist
8 KB S/A Hollow Press [R]
8 KB S/A Hollow Press [L]
Rest 60 sec2] Complete 3 Rounds:
S/A KB Standing Clean [R+L]
DKB Standing Clean
S/A KB Squat Clean [R+L]
DKB Squat Clean
S/A K... -
Beyond | Workout 19
WEEK 4 - Workout #19
1] 8 min EMOM:
7 S/A KB Thruster
2] Complete 4 Rounds:
10 KB Reverse Lunge Press
10 S/A KB Swings [R]
10 S/A KB Swings [L]3] Complete 4 Rounds:
12 HAF Stag Stance KB Offset Deadlifts
8 KB Good Morning
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