Live stream preview

Watch Beyond | Workout 16

Watch Beyond | Workout 16

Buy Learn more

Already paid? Sign in

Beyond | Workout 16

5-Week Beyond Program • 40m
18 comments

WEEK 4 - Workout #16

1] 10 min AMRAP - Climbing Ladder from 1 rep:

1 DKB Push-Up
1 DKB Suitcase Squat
1 DKB Reverse Lunge 
1 DKB Romanian Deadlifts

2] Tabata - 4 min:

Hollow Hold
Shin Hugs

3] Complete 5 Rounds:

4 DKB Seesaw Press
4 DKB Gorilla Cleans
4 DKB Hi-Lo Squats [R]
4 DKB Hi-Lo Squats [L]
Rest 60 sec

Up Next in 5-Week Beyond Program

  • Beyond | Workout 17
    39:09
    Beyond | Workout 17

    Beyond | Workout 17

    WEEK 4 - Workout #17

    1] Complete 4 Sets:

    12 Tempo Kettlebell Seesaw Floor Press
    Max Effort Tempo Push-Ups

    2] Every 2 min for 10 min - Slow and controlled each rep:

    6 DKB Sumo Squats
    6 DKB Goblet Squats
    6 DKB Front Rack Curtsy Lunges
     
    3] 6 Rounds - Every 20 seconds for 1 minute :

    1 DKB Seesa...

  • Beyond | Workout 18
    48:37
    Beyond | Workout 18

    Beyond | Workout 18

    WEEK 4 - Workout #18

    1] Technique: Tactical Snatch 

    1] Complete 4 Rounds:

    8 KB Deadbug Reach
    8 KB Russian Twist 
    8 KB S/A Hollow Press [R]
    8 KB S/A Hollow Press [L]
    Rest 60 sec

    2] Complete 3 Rounds:

    S/A KB Standing Clean [R+L]
    DKB Standing Clean
    S/A KB Squat Clean [R+L]
    DKB Squat Clean
    S/A K...

  • Beyond | Workout 19
    40:40
    Beyond | Workout 19

    Beyond | Workout 19

    WEEK 4 - Workout #19

    1] 8 min EMOM:

    7 S/A KB Thruster

    2] Complete 4 Rounds:

    10 KB Reverse Lunge Press
    10 S/A KB Swings [R]
    10 S/A KB Swings [L]

    3] Complete 4 Rounds:

    12 HAF Stag Stance KB Offset Deadlifts
    8 KB Good Morning

18 Comments

×