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Watch Beyond | Workout 19

Watch Beyond | Workout 19

Beyond | Workout 19

5-Week Beyond Program • 40m

Up Next in 5-Week Beyond Program

  • Beyond | Workout 20

    WEEK 4 - Workout #20

    1] Snatch Tower - 2:30 min

    2] 10 min  AMRAP:

    12 KB Figure 8 
    10 KB Squat Swing

    3] 8 min EMOM:

    20 sec Plank Up Downs  + 5 Push-Ups

    4] 45:15 | 6 min:

    Bottoms Up Clean [Alternating]
    Bottoms Up Press [R/L]

  • Beyond | Workout 21

    Workout #21 Light Weight High Volume

    1a]
    Tabata
    Repeat for 4 minutes:
    20 sec: s/a KB Clean [switch arms every round]
    10 sec: REST

    1b]
    Tabata
    Repeat for 4 minutes:
    20 sec: s/a KB Push Press [switch arms every round]
    10 sec: REST

    1c]
    Tabata
    Repeat for 4 minutes:
    20 sec: Light KB Swings
    10 sec: R...

  • Beyond | Workout 22

    Workout #22 TUT

    Pause reps
    Part 1]
    Every 2 minutes for 8 minutes:
    4 Push-Ups with a 3 sec pause at bottom go rep
    5 DKB Front Squats with a 3 sec pause at Bottom of Squat
    6 Side Kick Throughs with a 3 sec pause at full leg extension

    Part 2]
    Slow eccentrics with explosive concentric phase
    10 min...

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