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  42:57

  Beyond | Workout 20

  Beyond | Workout 20

  WEEK 4 - Workout #20

  1] Snatch Tower - 2:30 min

  2] 10 min  AMRAP:

  12 KB Figure 8 
  10 KB Squat Swing

  3] 8 min EMOM:

  20 sec Plank Up Downs  + 5 Push-Ups

  4] 45:15 | 6 min:

  Bottoms Up Clean [Alternating]
  Bottoms Up Press [R/L]

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  34:46

  Beyond | Workout 21

  Beyond | Workout 21

  Workout #21 Light Weight High Volume

  1a]
  Tabata
  Repeat for 4 minutes:
  20 sec: s/a KB Clean [switch arms every round]
  10 sec: REST

  1b]
  Tabata
  Repeat for 4 minutes:
  20 sec: s/a KB Push Press [switch arms every round]
  10 sec: REST

  1c]
  Tabata
  Repeat for 4 minutes:
  20 sec: Light KB Swings
  10 sec: R...

• 

  38:51

  Beyond | Workout 22

  Beyond | Workout 22

  Workout #22 TUT

  Pause reps
  Part 1]
  Every 2 minutes for 8 minutes:
  4 Push-Ups with a 3 sec pause at bottom go rep
  5 DKB Front Squats with a 3 sec pause at Bottom of Squat
  6 Side Kick Throughs with a 3 sec pause at full leg extension

  Part 2]
  Slow eccentrics with explosive concentric phase
  10 min...