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Beyond | Workout 22

5-Week Beyond Program • 38m
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Workout #22 TUT

Pause reps
Part 1]
Every 2 minutes for 8 minutes:
4 Push-Ups with a 3 sec pause at bottom go rep
5 DKB Front Squats with a 3 sec pause at Bottom of Squat
6 Side Kick Throughs with a 3 sec pause at full leg extension

Part 2]
Slow eccentrics with explosive concentric phase
10 min EMOM
odd- 6 DKB Deadlifts
even- 6 V-Ups

Part 3]
Accelerated Isometric Holds
8 min EMOM
odd:
DKB Swing
DKB Clean + 10 sec active Front Rack Hold
4 Marching High Knees
even:
DKB Swing
DKB Snatch + 10 sec OH Hold
4 Marching High Knees

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