Live stream preview

Watch Beyond | Workout 23

Watch Beyond | Workout 23

Buy Learn more

Already paid? Sign in

Beyond | Workout 23

5-Week Beyond Program • 45m
19 comments

Workout #23 Technical + Flow

KB Windmill | LEARN

Kneeling to hand taps 5 + 5
Kneeling Windmill with forearm taps if possible 5+5
Standing Windmill 5+5

Part 2] 60:60 x4
60 sec: 4 Beast Shoulder Taps + Turkish Getup Right + Turkish Getup Left
60 sec: REST
60 sec: 4 External Climbers + 4 Figure 8 to Waiters Catch
60 sec: REST
60 sec: 4 Under Switch to Crab Reach + 4 Tactical KB Snatch
60 sec: REST

Up Next in 5-Week Beyond Program

  • Beyond | Workout 24
    37:58
    Beyond | Workout 24

    Beyond | Workout 24

    Workout #24 HARD and HEAVY

    Part 1]
    10 min EMOM [switch sides every minute]
    Cheat Clean
    Kneeling Press
    Stand up
    KB Jerk
    S/A Vertical Clean
    S/A Squat
    S/A Swing

    Part 2]
    5 Min EMOM
    6 DKB Swing
    4 DKB Cleans
    2 DKB Thrusters
    1 DKB Lunge [each leg]

    Part 3]
    8 min AMRAP
    6 Unilateral HAF Glute Bridge Flo...

  • Beyond | Workout 25
    46:25
    Beyond | Workout 25

    Beyond | Workout 25

    Workout #25 Open Format

    Snatch Tower
    3 min MAX REP

    BEYOND FLOW
    Unload Beast Wave
    Loaded Beast Sprawl to s/a KB Thruster[Park]
    Pull to Front Rack
    R Swing
    R High Swing
    R Tactical Snatch
    L Windmill
    Pull to Front Rack
    Swing Switch to Figure of 8 into waiters catch
    Curtsey Lunge + Park Bell
    Hop ba...

19 Comments

×