Live stream preview

Watch Beyond | Workout 20

Watch Beyond | Workout 20

Buy Learn more

Already paid? Sign in

Beyond | Workout 20

5-Week Beyond Program • 42m
31 comments

WEEK 4 - Workout #20

1] Snatch Tower - 2:30 min

2] 10 min  AMRAP:

12 KB Figure 8 
10 KB Squat Swing

3] 8 min EMOM:

20 sec Plank Up Downs  + 5 Push-Ups

4] 45:15 | 6 min:

Bottoms Up Clean [Alternating]
Bottoms Up Press [R/L]

Up Next in 5-Week Beyond Program

  • Beyond | Workout 21
    34:46
    Beyond | Workout 21

    Beyond | Workout 21

    Workout #21 Light Weight High Volume

    1a]
    Tabata
    Repeat for 4 minutes:
    20 sec: s/a KB Clean [switch arms every round]
    10 sec: REST

    1b]
    Tabata
    Repeat for 4 minutes:
    20 sec: s/a KB Push Press [switch arms every round]
    10 sec: REST

    1c]
    Tabata
    Repeat for 4 minutes:
    20 sec: Light KB Swings
    10 sec: R...

  • Beyond | Workout 22
    38:51
    Beyond | Workout 22

    Beyond | Workout 22

    Workout #22 TUT

    Pause reps
    Part 1]
    Every 2 minutes for 8 minutes:
    4 Push-Ups with a 3 sec pause at bottom go rep
    5 DKB Front Squats with a 3 sec pause at Bottom of Squat
    6 Side Kick Throughs with a 3 sec pause at full leg extension

    Part 2]
    Slow eccentrics with explosive concentric phase
    10 min...

  • Beyond | Workout 23
    45:33
    Beyond | Workout 23

    Beyond | Workout 23

    Workout #23 Technical + Flow

    KB Windmill | LEARN

    Kneeling to hand taps 5 + 5
    Kneeling Windmill with forearm taps if possible 5+5
    Standing Windmill 5+5

    Part 2] 60:60 x4
    60 sec: 4 Beast Shoulder Taps + Turkish Getup Right + Turkish Getup Left
    60 sec: REST
    60 sec: 4 External Climbers + 4 Figure 8...

31 Comments

×