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Beyond | Workout 21

5-Week Beyond Program • 34m
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Workout #21 Light Weight High Volume

1a]
Tabata
Repeat for 4 minutes:
20 sec: s/a KB Clean [switch arms every round]
10 sec: REST

1b]
Tabata
Repeat for 4 minutes:
20 sec: s/a KB Push Press [switch arms every round]
10 sec: REST

1c]
Tabata
Repeat for 4 minutes:
20 sec: Light KB Swings
10 sec: REST
20 sec: Thigh Killas
10 sec: REST

Part 2]
10 min AMRAP start with 1 rep of each and increase bay 1 every round
DKB Hike
KB s/a Cossack Squat [each leg]
KB Halo

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