Up Next in IGNITE CHALLENGE | FOLLOW ALONG EDITION

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  54:25

  Ignite | Week 3 - Workout #15

  Ignite | Week 3 - Workout #15

  Workout starts: 17 min

  Equipment list:

  - Mini Bands [https://heftraining.com/equipment/hef-mini-bands-pack-of-5]

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  57:49

  Ignite | Week 4 - Workout #16

  Ignite | Week 4 - Workout #16

  Workout starts: 22:00 min

  Equipment list:

  - Box/Deck
  - Moderate Kettlebells
  - Heavier Kettlebell
  - Pull-Up Bar [Optional]

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  59:05

  Ignite | Week 4 - Workout #17

  Ignite | Week 4 - Workout #17

  Workout starts: 13:30 min

  Equipment list:

  - Jump Rope
  - Dumbbells
  - Ab-Mat
  - Kettlebell