YOUTUBE DATABASE: https://bit.ly/2BRaDi4

BODYWEIGHT WORKOUT

TABATA MAKES YOU HOTTA!!

THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

Week TWO
Day 1: Workout #4
Day 2: BONUS #3
Day 3: Workout #5
Day 4: REST DAY
Day 5: BONUS #1
Day 6: Workout #6
Day 7: REST DAY

Week THREE
Day 1: Workout #7
Day 2: BONUS #2
Day 3: Workout #8
Day 4: REST DAY
Day 5: BONUS #3
Day 6: Workout #9
Day 7: REST DAY

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HEF Training Spotify Playlist Link:
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