Overcome 30 Day Program

Overcome is a 30 day program designed to shed fat and build lean muscle. Through fitness you can overcome anything. Through fitness you can build the strength and confidence to overcome ANYTHING that gets in your way. Life has a funny way of testing us, all of us. You are responsible for building the life skills and strength to overcome the obstacles life throws your way. Through fitness we can strengthen our mind and body. We can build the physical strength and mental fortitude to overcome every battle. Fitness is my outlet. I chose fitness to overcome many things. I chose fitness to overcome fear of the unknown, show up and the rest will come.

Equipment List:
- MedBall
- KettleBells
- Dumbbells
- Ab Mat
- Jump Rope
- Box
- Mini Bands

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40:31

Overcome | Workout #1

Overcome | Workout #1

WARM UP ON YOUR OWN OR FOLLOW ALONG WITH A WARM UP FROM THE WARM UP SECTION!!

Equipment List:
- Jump Rope
- Kettlebell
- Ab Mat

Week ONE
Day 1: Workout #1
Day 2: BONUS #1
Day 3: Workout #2
Day 4: REST
Day 5: BONUS #2
Day 6: Workout #3
Day 7: REST

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38:50

Overcome | Workout #3

Overcome | Workout #3

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

WARM UP ON YOUR OWN OR FOLLOW ALONG WITH A WARM UP FROM THE WARM UP SECTION!!

Equipment List:
- x2 Dumbbells

Week ONE
Day 1: Workout #1
Day 2: BONUS #1
Day 3: Workout #2
Day 4: REST
Day 5: BONUS #2
Day 6: Workout #3
Day 7: REST

**********************...
34:35

Overcome | Workout #4

Overcome | Workout #4

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment list:
- KB
- MedBall
- Ab Mat
- Jump Rope

Week TWO
Day 1: Workout #4
Day 2: BONUS #3
Day 3: Workout #5
Day 4: REST
Day 5: BONUS #1
Day 6: Workout #6
Day 7: REST

**********************************************************
Thanks for being pa...
33:13

Overcome | Workout #5

Overcome | Workout #5

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- KettleBells
- MedBall
- Dumbbell

Week TWO
Day 1: Workout #4
Day 2: BONUS #3
Day 3: Workout #5
Day 4: REST
Day 5: BONUS #1
Day 6: Workout #6
Day 7: REST

**********************************************************
Thanks for being part...
33:04

Overcome | Workout #6

Overcome | Workout #6

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- x2 Dumbbells
- Ab Mat

Week TWO
Day 1: Workout #4
Day 2: BONUS #3
Day 3: Workout #5
Day 4: REST
Day 5: BONUS #1
Day 6: Workout #6
Day 7: REST

**************************************

Thanks for being part of the HEF Tribe. Hannah has s...
35:58

Overcome | Workout #7

Overcome | Workout #7

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Jump Rope
- Bench or Deck
- KettleBell
- x2 Light Dumbbells

Week 3
Day One: Workout #7
Day Two: Bonus #2
Day Three: Workout #8
Day Four: REST
Day Five: Bonus #3
Day Six: Workout #9
Day Seven: REST

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37:47

Overcome | Workout #8

Overcome | Workout #8

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Kettlebells

Week 3
Day one: Workout #7
Day two: Bonus #2
Day three: Workout #8
Day four: Rest
Day five: Bonus #3
Day Six: Workout #9
Day seven: Rest

***************************************************************

Thanks for being p...
36:15

Overcome | Workout #9

Overcome | Workout #9

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbell
- KettleBell
- MedBall

Week 3
Day 1: Workout #7
Day 2: Bonus #2
Day 3: Workout #8
Day 4: REST
Day 5: Bonus #3
Day 6: Workout #9
Day 7: REST

***************************************************************

Thanks for being part...
34:58

Overcome | Workout #10

Overcome | Workout #10

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbells
- KettleBell

Week 4
Day 1: Workout #10
Day 2: Bonus #1
Day 3: Workout #11
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #12
Day 7: REST

**********************************************************
LOOKING FOR KettleBells to CRUS...
30:05

Overcome | Workout #11

Overcome | Workout #11

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- x2 KettleBells
- MedBall
- Jump Rope

Week 4
Day 1: Workout #10
Day 2: Bonus #1
Day 3: Workout #11
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #12
Day 7: REST

**********************************************************
LOOKING FOR Kettl...
25:12

Overcome | Workout #12

Overcome | Workout #12

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- KettleBell
- A GOOD MF ATTITUDE xoxo

Week 4
Day 1: Workout #10
Day 2: Bonus #1
Day 3: Workout #11
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #12
Day 7: REST

**********************************************************
LOOKING FOR Kettle...
22:03

Overcome | Bonus #1

Overcome | Bonus #1

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Bench/Box or Deck
- x2 KettleBells
- Ab Mat

TABATA MAKES YA HOTTA!

THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH ...
17:02

Overcome | Bonus #2

Overcome | Bonus #2

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbells
- Bench or Deck
- Ab Mat

TABATA MAKES YA HOTTA !

THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YO...
19:49

Overcome | Bonus #3

Overcome | Bonus #3

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

BODYWEIGHT WORKOUT

TABATA MAKES YOU HOTTA!!

THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

Week TWO
Day 1: Workou...
Overcome-Program-PDF.pdf
14.6 MB

Overcome-Program-PDF.pdf

14.6 MB