Overcome | Workout #10
Overcome 30 Day Program • 34m
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Dumbbells
- KettleBell
Week 4
Day 1: Workout #10
Day 2: Bonus #1
Day 3: Workout #11
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #12
Day 7: REST
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YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- x2 KettleBells
- MedBall
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Day 1: Workout #10
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Day 4: REST
Day 5: Bonus #2
Day 6: Workout #12
Day 7: REST**********************************************************
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Overcome | Workout #12
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
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Day 1: Workout #10
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Day 3: Workout #11
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #12
Day 7: REST**********************************************************
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Overcome | Bonus #1
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Bench/Box or Deck
- x2 KettleBells
- Ab MatTABATA MAKES YA HOTTA!
THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH ...
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