YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Dumbbells
- KettleBell
Week 4
Day 1: Workout #10
Day 2: Bonus #1
Day 3: Workout #11
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #12
Day 7: REST
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Up Next in Overcome 30 Day Program
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Overcome | Workout #11
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- x2 KettleBells
- MedBall
- Jump RopeWeek 4
Day 1: Workout #10
Day 2: Bonus #1
Day 3: Workout #11
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #12
Day 7: REST**********************************************************
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Overcome | Workout #12
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- KettleBell
- A GOOD MF ATTITUDE xoxoWeek 4
Day 1: Workout #10
Day 2: Bonus #1
Day 3: Workout #11
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #12
Day 7: REST**********************************************************
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Overcome | Bonus #1
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Bench/Box or Deck
- x2 KettleBells
- Ab MatTABATA MAKES YA HOTTA!
THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH ...
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