YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbells
- Bench or Deck
- Ab Mat

TABATA MAKES YA HOTTA !

THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

Week ONE
Day 1: Workout #1
Day 2: BONUS #1
Day 3: Workout #2
Day 4: REST
Day 5: BONUS #2
Day 6: Workout #3
Day 7: REST

Week THREE
Day 1: Workout #7
Day 2: BONUS #2
Day 3: Workout #8
Day 4: REST
Day 5: BONUS #3
Day 6: Workout #9
Day 7: REST

Week FOUR
Day 1: Workout #10
Day 2: BONUS #1
Day 3: Workout #11
Day 4: REST
Day 5: BONUS #2
Day 6: Workout #12
Day 7: REST

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HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig