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Overcome | Workout #7

Overcome 30 Day Program • 35m
20 comments

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Jump Rope
- Bench or Deck
- KettleBell
- x2 Light Dumbbells

Week 3
Day One: Workout #7
Day Two: Bonus #2
Day Three: Workout #8
Day Four: REST
Day Five: Bonus #3
Day Six: Workout #9
Day Seven: REST

***************************************************************

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Tags
OVERCOME, 30 Day Program, Jump Rope, Kettlebell, Dumbbell, HIIT, hannah, follow along, full body

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    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
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    Week 3
    Day one: Workout #7
    Day two: Bonus #2
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    Day four: Rest
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    Day Six: Workout #9
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    ***************************************************************

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    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbell
    - KettleBell
    - MedBall

    Week 3
    Day 1: Workout #7
    Day 2: Bonus #2
    Day 3: Workout #8
    Day 4: REST
    Day 5: Bonus #3
    Day 6: Workout #9
    Day 7: REST

    ***************************************************************

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    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - KettleBell

    Week 4
    Day 1: Workout #10
    Day 2: Bonus #1
    Day 3: Workout #11
    Day 4: REST
    Day 5: Bonus #2
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    Day 7: REST

    **********************************************************
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