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  03:51

  UNLOCKED | Touchstone #1 | 100 Sit-Up...

  UNLOCKED | Touchstone #1 | 100 Sit-Up...

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  43:10

  **TRY FOR FREE** UNLOCKED | Week 1 | ...

  **TRY FOR FREE** UNLOCKED | Week 1 | ...

  MONSTER MONDAY
  Workout #1

  TOUCHSTONE #1 100 SIT-UPS FOR TIME

  A] Complete 3 rounds:
  30 sec: Gorilla Squats
  10 sec: REST
  60 sec: DB Hammer Curl + Press
  20 sec: REST
  90 sec: 4 Rotating Sprawls + 8 Narrow Stance Suitcase Squats
  30 sec: REST

  B]
  30 sec: Side Kick Throughs
  10 sec: REST
  60 sec: DB Hi...

• 

  03:41

  UNLOCKED | Touchstone #2 | 100 KB Swi...

  UNLOCKED | Touchstone #2 | 100 KB Swi...