**TRY FOR FREE** UNLOCKED | Week 1 | Monster Monday
UNLOCKED • 43m
MONSTER MONDAY
Workout #1
TOUCHSTONE #1 100 SIT-UPS FOR TIME
A] Complete 3 rounds:
30 sec: Gorilla Squats
10 sec: REST
60 sec: DB Hammer Curl + Press
20 sec: REST
90 sec: 4 Rotating Sprawls + 8 Narrow Stance Suitcase Squats
30 sec: REST
B]
30 sec: Side Kick Throughs
10 sec: REST
60 sec: DB Hinge + Row
20 sec: REST
90 sec: 4 Sprinter Burpees + 8 Lying DB Skull Crushers
30 sec: REST
C]
30 sec: Plank Up Down Combo
10 sec: REST
60 sec: Single Leg DB Hip Hinge into Lunge [30s/30s]
20 sec: REST
90 sec: 4 Hand Release Push-Ups + 8 DB Renegade Rows
30 sec: REST
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Tabata Tuesday
TOUCHSTONE #2 100 KB SWINGS FOR TIME [35/26]
A]
20 sec: Hike to Squat
10 sec: REST
20 sec: DKB SeeSaw Press
10 sec: RESTB]
20 sec: DKB or Single KB Clean
10 sec: REST
20 sec: KB Goblet Squats
10 sec: RESTC]
20 sec: KB Pulsing Lunges
10 sec: REST
20 sec: KB Gunslinger catch
1...
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