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Watch UNLOCKED | Week 1 | Tabata Tuesday

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UNLOCKED | Week 1 | Tabata Tuesday

UNLOCKED • 43m
19 comments

Tabata Tuesday

TOUCHSTONE #2 100 KB SWINGS FOR TIME [35/26]

A]
20 sec: Hike to Squat
10 sec: REST
20 sec: DKB SeeSaw Press
10 sec: REST

B]
20 sec: DKB or Single KB Clean
10 sec: REST
20 sec: KB Goblet Squats
10 sec: REST

C]
20 sec: KB Pulsing Lunges
10 sec: REST
20 sec: KB Gunslinger catch
10 sec: REST

D]
20 sec: KB High Swing Tap
10 sec: REST
20 sec: HAF Swing
10 sec: REST

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