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• 

  44:50

  UNLOCKED | Week 1 | Buck-It Thursday

  UNLOCKED | Week 1 | Buck-It Thursday

  Buck-It Thursday

  TOUCHSTONE #4 GOBLET SQUATS [26/18]

  2 min ON + 1 min OFF | x2 Rounds

  10 DB Drag Curls + 10 Banded Curls
  10 DB Deadlifts + 10 Standing Banded Hip Abductions
  10 DB Lateral Raises + 10 Banded Lateral Raises
  10 DB Bent Over Rows + 10 Banded Bent Over Rows
  10 DB High Pulls + 10 B...

• 

  02:34

  UNLOCKED | Touchstone #5 | 50 Squats ...

  UNLOCKED | Touchstone #5 | 50 Squats ...

• 

  38:10

  UNLOCKED | Week 1 | Tailgate + Frida...

  UNLOCKED | Week 1 | Tailgate + Frida...

  Friday 45's

  TOUCHSTONE #7 50 DB ALTERNATING SNATCHES [35/25]

  Part 1] 30:30 x3 [9 min total]
  Alt Crab Reaches
  Deep Ape Reach
  Unload Beast Wave

  Part 2] 45:15 x4 [20 min total]
  Seesaw Lunges [R/L]
  K2C Combo
  Plank Walkouts
  Beast Unload + Front Steps [1:2]
  Forearm T-Rotations