Buck-It Thursday
TOUCHSTONE #4 GOBLET SQUATS [26/18]
2 min ON + 1 min OFF | x2 Rounds
10 DB Drag Curls + 10 Banded Curls
10 DB Deadlifts + 10 Standing Banded Hip Abductions
10 DB Lateral Raises + 10 Banded Lateral Raises
10 DB Bent Over Rows + 10 Banded Bent Over Rows
10 DB High Pulls + 10 Banded Front Raises
10 DB Pulse Squats + 10 Banded Stepping Thigh Killas
10 DB Z-Press + 10 Standing Banded Y Press
Up Next in UNLOCKED
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UNLOCKED | Touchstone #5 | 50 Squats ...
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UNLOCKED | Week 1 | Tailgate + Frida...
Friday 45's
TOUCHSTONE #7 50 DB ALTERNATING SNATCHES [35/25]
Part 1] 30:30 x3 [9 min total]
Alt Crab Reaches
Deep Ape Reach
Unload Beast WavePart 2] 45:15 x4 [20 min total]
Seesaw Lunges [R/L]
K2C Combo
Plank Walkouts
Beast Unload + Front Steps [1:2]
Forearm T-Rotations -
UNLOCKED | Week 2 | Monster Monday
MONSTER MONDAY
A] Complete 3 rounds:
30 sec: Med Ball Rotational Slams
10 sec: REST
60 sec: 5 DB Skis + 5 DB Front Squats
20 sec: REST
90 sec: 50 Singles or 25 Dubs + 10 DB Staggered Stance DL [each leg]
30 sec: RESTB] Complete 3 rounds:
30 sec: Med Ball Overhead Slams
10 sec: REST
60 sec: 5 ...
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