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• 

  38:10

  UNLOCKED | Week 1 | Tailgate + Frida...

  UNLOCKED | Week 1 | Tailgate + Frida...

  Friday 45's

  TOUCHSTONE #7 50 DB ALTERNATING SNATCHES [35/25]

  Part 1] 30:30 x3 [9 min total]
  Alt Crab Reaches
  Deep Ape Reach
  Unload Beast Wave

  Part 2] 45:15 x4 [20 min total]
  Seesaw Lunges [R/L]
  K2C Combo
  Plank Walkouts
  Beast Unload + Front Steps [1:2]
  Forearm T-Rotations

• 

  40:57

  UNLOCKED | Week 2 | Monster Monday

  UNLOCKED | Week 2 | Monster Monday

  MONSTER MONDAY

  A] Complete 3 rounds:
  30 sec: Med Ball Rotational Slams
  10 sec: REST
  60 sec: 5 DB Skis + 5 DB Front Squats
  20 sec: REST
  90 sec: 50 Singles or 25 Dubs + 10 DB Staggered Stance DL [each leg]
  30 sec: REST

  B] Complete 3 rounds:
  30 sec: Med Ball Overhead Slams
  10 sec: REST
  60 sec: 5 ...

• 

  42:14

  UNLOCKED | Week 2 | Tabata Tuesday

  UNLOCKED | Week 2 | Tabata Tuesday

  Tabata Tuesday

  A] Complete 4 sets. (4 MIN)
  20 sec: HAF KB Hikes
  10 sec: REST
  20 sec: HAF Goblet Squats
  10 sec: REST

  REST 60 SECONDS

  B] Complete 4 sets. (4 MIN)
  20 sec: DKB Cleans
  10 sec: REST
  20 sec: DKB Push Press
  10 sec: REST

  REST 60 SECONDS

  C] Complete 4 sets. (4 MIN)
  20 sec: KB Halo Tor...