MONSTER MONDAY
A] Complete 3 rounds:
30 sec: Med Ball Rotational Slams
10 sec: REST
60 sec: 5 DB Skis + 5 DB Front Squats
20 sec: REST
90 sec: 50 Singles or 25 Dubs + 10 DB Staggered Stance DL [each leg]
30 sec: REST
B] Complete 3 rounds:
30 sec: Med Ball Overhead Slams
10 sec: REST
60 sec: 5 DB Push-Ups + 5 DB Rows
20 sec: REST
90 sec: 50 Mountain Climbers + 10 DB Stationary Lunges [each leg]
30 sec: REST
C] Complete 3 rounds:
30 sec: Med Ball Bent Over Slams
10 sec: REST
60 sec: 5 DB Bicep Curls + 5 DB Tricep Extensions
20 sec: REST
90 sec: 50 MB Toe Taps + 10 DB Lateral Lunges [each leg or 5+5]
30 sec: REST
Up Next in UNLOCKED
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UNLOCKED | Week 2 | Tabata Tuesday
Tabata Tuesday
A] Complete 4 sets. (4 MIN)
20 sec: HAF KB Hikes
10 sec: REST
20 sec: HAF Goblet Squats
10 sec: RESTREST 60 SECONDS
B] Complete 4 sets. (4 MIN)
20 sec: DKB Cleans
10 sec: REST
20 sec: DKB Push Press
10 sec: RESTREST 60 SECONDS
C] Complete 4 sets. (4 MIN)
20 sec: KB Halo Tor... -
UNLOCKED | Week 2 | Wacky Wednesday
Wacky Wednesday
Complete 15 rounds for time:
4 KB High Pull n’ Press
8 Breakdancers
12 Air Balls
16 Plank Shoulder Taps -
UNLOCKED | Week 2 | Buck-It Thursday
Buck-It Thursday
Strength Circuit | 2 min AMRAP + 60 sec REST
10 Box Jumps + 10 Curtsey Lunges [5+5]
40 Singles or 20 Dubs + 10 DB Lateral Raises
10 Plank Twists + 10 Squat Sprawls
10 Lateral Box Step Ups + 10 Staggered Stance Leg Deadlifts [R/L]
10 Box Toe Taps + 10 Seated Bicep Curls
10 Revers...
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