Up Next in UNLOCKED

• 

  45:39

  UNLOCKED | Week 2 | Buck-It Thursday

  UNLOCKED | Week 2 | Buck-It Thursday

  Buck-It Thursday

  Strength Circuit | 2 min AMRAP + 60 sec REST
  10 Box Jumps + 10 Curtsey Lunges [5+5]
  40 Singles or 20 Dubs + 10 DB Lateral Raises
  10 Plank Twists + 10 Squat Sprawls
  10 Lateral Box Step Ups + 10 Staggered Stance Leg Deadlifts [R/L]
  10 Box Toe Taps + 10 Seated Bicep Curls
  10 Revers...

• 

  32:52

  UNLOCKED | Week 2 | Friday 45's | Aft...

  UNLOCKED | Week 2 | Friday 45's | Aft...

  Friday 45’s + After Party

  45:15x4
  DB Devil's Press
  B-stance Squats
  V-up + Knee to Chest Combo
  DB Halo to lunge twist
  Plank Up Down Walk Out Combo

  After Party
  3 min : 3 rounds
  20sec: Zombie Sit-ups
  20sec: Tiptoe Crunch (R)
  20sec: Tiptoe Crunch (L)

• 

  44:30

  UNLOCKED | Week 3 | Monster Monday

  UNLOCKED | Week 3 | Monster Monday

  MONSTER MONDAY

  A] Complete 3 rounds:
  30 sec: Burpees
  10 sec: REST
  60 sec: Knee Up Down + DB Squat
  20 sec: REST
  90 sec: 10 Shoulder Taps + 10 DB Press
  30 sec: REST

  B] Complete 3 rounds:
  30 sec: Squat Sprawls
  10 sec: REST
  60 sec: DB Snatches to 4 High Knee (R/L)
  20 sec: REST
  90 sec: 10 Knee to El...