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Watch UNLOCKED | Week 2 | Friday 45's | After Party

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UNLOCKED | Week 2 | Friday 45's | After Party

UNLOCKED • 32m
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Friday 45’s + After Party

45:15x4
DB Devil's Press
B-stance Squats
V-up + Knee to Chest Combo
DB Halo to lunge twist
Plank Up Down Walk Out Combo

After Party
3 min : 3 rounds
20sec: Zombie Sit-ups
20sec: Tiptoe Crunch (R)
20sec: Tiptoe Crunch (L)

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