Tabata Tuesday | Unilateral Kettlebell Work
A]
-KB Single Arm Swings
-KB Unilateral Squats
B]
- KB Single Arm Cleans
- KB Single Leg Deadlift
C]
- KB Single Arm Snatch
- KB S/A Bent Over Row
D]
- KB Russian Twists
- KB Zombie Sit-Ups
Up Next in UNLOCKED
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UNLOCKED | Week 3 | Wacky Wednesday
Wacky Wednesday
Part 1] Complete 4 rounds FT - 10 min CAP
14 B-Stance Squats [7+7]
14 Sprawl to Explosive High KneePart 2] 10 min EMOM
20 Alt DB Lateral Raises
10 SprawleesPart 3] AMRAP - 5 min
5 V-Ups
10 DB Pick-Up Squats
20 Mt Climbers -
UNLOCKED | Week 3 | Buck-It Thursday
Buck-It Thursday 60:60 x3
6 DB Front Squats + 6 Jump Squats
6 Reverse Flys + 6 Banded Reverse Flys
6 DB Curtsey Lunges + 6 Lateral Lunges [R/L]
6 Seated DB Shoulder Press + 6 Banded Shoulder Press
6 HAF Deadlifts + 6 HAD KB Swings
6 DB Flys + 6 Incline Push-Ups
6 Shin Hugs + 6 Seated Half Moo... -
UNLOCKED | Week 3 | Friday 45's + The...
Friday 45’s + After Party
45:15x4
DB Man Makers
Side Kick Throughs
Alt Reverse DB Lunges
Unload Beast Wave + 2 Front Steps
DB Curl + PressAfter Party
Complete 3 sets:
15+15+15 Banded Pull Aparts (Facing,Up,Down)
15+15+15 Banded Hip Thrusts (R,L,BOTH)
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