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Watch UNLOCKED | Week 3 | Tabata Tuesday

Watch UNLOCKED | Week 3 | Tabata Tuesday

UNLOCKED | Week 3 | Tabata Tuesday

UNLOCKED • 42m

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  • UNLOCKED | Week 3 | Wacky Wednesday

    Wacky Wednesday

    Part 1] Complete 4 rounds FT - 10 min CAP
    14 B-Stance Squats [7+7]
    14 Sprawl to Explosive High Knee

    Part 2] 10 min EMOM
    20 Alt DB Lateral Raises
    10 Sprawlees

    Part 3] AMRAP - 5 min
    5 V-Ups
    10 DB Pick-Up Squats
    20 Mt Climbers

  • UNLOCKED | Week 3 | Buck-It Thursday

    Buck-It Thursday 60:60 x3

    6 DB Front Squats + 6 Jump Squats
    6 Reverse Flys + 6 Banded Reverse Flys
    6 DB Curtsey Lunges + 6 Lateral Lunges [R/L]
    6 Seated DB Shoulder Press + 6 Banded Shoulder Press
    6 HAF Deadlifts + 6 HAD KB Swings
    6 DB Flys + 6 Incline Push-Ups
    6 Shin Hugs + 6 Seated Half Moo...

  • UNLOCKED | Week 3 | Friday 45's + The...

    Friday 45’s + After Party

    45:15x4
    DB Man Makers
    Side Kick Throughs
    Alt Reverse DB Lunges
    Unload Beast Wave + 2 Front Steps
    DB Curl + Press

    After Party
    Complete 3 sets:
    15+15+15 Banded Pull Aparts (Facing,Up,Down)
    15+15+15 Banded Hip Thrusts (R,L,BOTH)

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