Friday 45’s + After Party
45:15x4
DB Man Makers
Side Kick Throughs
Alt Reverse DB Lunges
Unload Beast Wave + 2 Front Steps
DB Curl + Press
After Party
Complete 3 sets:
15+15+15 Banded Pull Aparts (Facing,Up,Down)
15+15+15 Banded Hip Thrusts (R,L,BOTH)
Up Next in UNLOCKED
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UNLOCKED | Week 4 | Monster Monday
Monster Monday
A] Complete 3 rounds:
30 sec: DKB Squats
10 sec: REST
60 sec: Lunge Heel Kicks [30s/30s]
20 sec: REST
90 sec: 3 Swings + 3 Press [R/L]
30 sec: RESTB]
30 sec: DKB Narrow Stance Stiff Leg Deadlifts
10 sec: REST
60 sec: Inch Worm Push-Up Climbers [1:10]
20 sec: REST
90 sec: 3 KB ... -
UNLOCKED | Week 4 | Tabata Tuesday
Tabata Tuesday
A] Complete 4 sets:
20 sec: KB Figure of Eight
10 sec: REST
20 sec: KB Get Up Reach
10 sec: RESTREST 60 SECONDS
B] Complete 4 sets:
20 sec: Bottoms Up Press [R/L]
10 sec: REST
20 sec: Bottoms Up Squats [L/R]
10 sec: RESTREST 60 SECONDS
C] Complete 4 sets:
20 sec: KB Hal... -
UNLOCKED | Week 4 | Wacky Wednesday
Wacky Wednesday
30 Rounds [25 min time CAP]
3 KB Sumo Stance Squats
5 Bear Crawl to High Plank Combo
7 Air Squats
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