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Watch UNLOCKED | Week 4 | Monster Monday

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UNLOCKED | Week 4 | Monster Monday

UNLOCKED • 46m
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Monster Monday

A] Complete 3 rounds:
30 sec: DKB Squats
10 sec: REST
60 sec: Lunge Heel Kicks [30s/30s]
20 sec: REST
90 sec: 3 Swings + 3 Press [R/L]
30 sec: REST

B]
30 sec: DKB Narrow Stance Stiff Leg Deadlifts
10 sec: REST
60 sec: Inch Worm Push-Up Climbers [1:10]
20 sec: REST
90 sec: 3 KB Cleans + 3 Snatch [R/L]
30 sec: REST

C]
30 sec: DKB Kneeling Squats
10 sec: REST
60 sec: Gorilla Burpees
20 sec: REST
90 sec: 3 DKB Row + 3 DKB Hikes
30 sec: REST

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