Live stream preview

Watch UNLOCKED | Week 4 | Monster Monday

Watch UNLOCKED | Week 4 | Monster Monday

Buy Learn more

Already paid? Sign in

UNLOCKED | Week 4 | Monster Monday

UNLOCKED • 46m
7 comments

Monster Monday

A] Complete 3 rounds:
30 sec: DKB Squats
10 sec: REST
60 sec: Lunge Heel Kicks [30s/30s]
20 sec: REST
90 sec: 3 Swings + 3 Press [R/L]
30 sec: REST

B]
30 sec: DKB Narrow Stance Stiff Leg Deadlifts
10 sec: REST
60 sec: Inch Worm Push-Up Climbers [1:10]
20 sec: REST
90 sec: 3 KB Cleans + 3 Snatch [R/L]
30 sec: REST

C]
30 sec: DKB Kneeling Squats
10 sec: REST
60 sec: Gorilla Burpees
20 sec: REST
90 sec: 3 DKB Row + 3 DKB Hikes
30 sec: REST

Up Next in UNLOCKED

  • UNLOCKED | Week 4 | Tabata Tuesday
    49:07
    UNLOCKED | Week 4 | Tabata Tuesday

    UNLOCKED | Week 4 | Tabata Tuesday

    Tabata Tuesday

    A] Complete 4 sets:
    20 sec: KB Figure of Eight
    10 sec: REST
    20 sec: KB Get Up Reach
    10 sec: REST

    REST 60 SECONDS

    B] Complete 4 sets:
    20 sec: Bottoms Up Press [R/L]
    10 sec: REST
    20 sec: Bottoms Up Squats [L/R]
    10 sec: REST

    REST 60 SECONDS

    C] Complete 4 sets:
    20 sec: KB Hal...

  • UNLOCKED | Week 4 | Wacky Wednesday
    37:15
    UNLOCKED | Week 4 | Wacky Wednesday

    UNLOCKED | Week 4 | Wacky Wednesday

    Wacky Wednesday

    30 Rounds [25 min time CAP]
    3 KB Sumo Stance Squats
    5 Bear Crawl to High Plank Combo
    7 Air Squats

  • UNLOCKED | Week 4 | Buck-It Thursday
    44:06
    UNLOCKED | Week 4 | Buck-It Thursday

    UNLOCKED | Week 4 | Buck-It Thursday

    Buck-It Thursday 2 min on | 1 min off | 2 rounds

    10 Jumping Box Squats + 10 Alt Box Step Ups
    10 Shoulder Taps + 10 Supinated Grip DB Rows
    10 Single Leg V-Ups + DB Sit-Up Reaches
    10 DB Banded Hip Thrusts + 10 Banded Frog Pumps
    10 Bicep Curls + 10 Plank Reaches
    10 Forward DB Lunges + 10 Lateral ...

7 Comments

×