UNLOCKED | Week 4 | Buck-It Thursday
UNLOCKED • 44m
Buck-It Thursday 2 min on | 1 min off | 2 rounds
10 Jumping Box Squats + 10 Alt Box Step Ups
10 Shoulder Taps + 10 Supinated Grip DB Rows
10 Single Leg V-Ups + DB Sit-Up Reaches
10 DB Banded Hip Thrusts + 10 Banded Frog Pumps
10 Bicep Curls + 10 Plank Reaches
10 Forward DB Lunges + 10 Lateral Lunges
10 DB Lateral Raises + 10 DB Shoulder Press
Up Next in UNLOCKED
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UNLOCKED | Week 4 | Tailgate + Friday...
Friday 45’s
Part 1] Tailgate
5 min MAX Effort
3 Push-Ups
6 Curtsey Lunges
9 Sumo Stance Squats4 Thigh Killas + 4 Cossack Squats
4 Hollow Body Rock + 4 Knees to Chest
4 Sprawl Frog Kicks + 4 Climbers
4 Butterfly Sit-Ups + 4 Knee Tuck Kick-Ups
4 Front Steps + 4 Front Kick Thrus -
UNLOCKED | Week 5 | Monster Monday
Monster Monday
RETEST TOUCHSTONE #1 100 SIT-UPS FOR TIME
A] Complete 3 rounds:
30 sec: Jump Rope
10 sec: REST
60 sec: Traveling BC + BC Banded Abductions [10+10]
20 sec: REST
90 sec: 5 HAF Press + 10 HAF Sumo Grip Squats
30 sec: RESTB]
30 sec: Jump Rope
10 sec: REST
60 sec: Traveling Crab +... -
UNLOCKED | Week 5 | Tabata Tuesday
Tabata Tuesday
RETEST TOUCHSTONE #2 100 KB SWINGS FOR TIME [35/26]
A]
Vipers Press [R]
Vipers Press [L]B]
KB Squat Clean [R]
KB Squat Clean [L]C]
KB Snatch [R]
KB Snatch [L]D]
KB Swing [R]
KB Swing [L]
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