UNLOCKED | Week 5 | Monster Monday
UNLOCKED • 42m
Monster Monday
RETEST TOUCHSTONE #1 100 SIT-UPS FOR TIME
A] Complete 3 rounds:
30 sec: Jump Rope
10 sec: REST
60 sec: Traveling BC + BC Banded Abductions [10+10]
20 sec: REST
90 sec: 5 HAF Press + 10 HAF Sumo Grip Squats
30 sec: REST
B]
30 sec: Jump Rope
10 sec: REST
60 sec: Traveling Crab + Crab Kicks [10+10]
20 sec: REST
90 sec: 5 HAF Swings + 10 HAF KB High Pull
30 sec: REST
C]
30 sec: Jump Rope
10 sec: REST
60 sec: Traveling Deep Ape + Loaded to Unloaded Beast [10+10]
20 sec: REST
90 sec: 5 HAF Power Cleans + 10 HAF Reverse Lunge Switch Grip
30 sec: REST
RE-TEST TOUCHSTONE
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UNLOCKED | Week 5 | Tabata Tuesday
Tabata Tuesday
RETEST TOUCHSTONE #2 100 KB SWINGS FOR TIME [35/26]
A]
Vipers Press [R]
Vipers Press [L]B]
KB Squat Clean [R]
KB Squat Clean [L]C]
KB Snatch [R]
KB Snatch [L]D]
KB Swing [R]
KB Swing [L] -
UNLOCKED | Week 5 | Wacky Wednesday
Wacky Wednesday
RETEST TOUCHSTONE #4 GOBLET SQUATS [26/18]
Part 1] Complete as many rounds as possible in 20 minutes increasing 2 reps every round:
2 MB Slams
2 MB Sit-Ups
2 MB Jack
2 MB Russian Twists
Part 2] 5 min EMOM
3-5 Sprawlees + 3-5 Arnold PressRE-TEST TOUCHSTONE
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UNLOCKED | Week 5 | Buck-It Thursday
Buck-It Thursday
RETEST TOUCHSTONE #7 50 DB ALTERNATING SNATCHES [35/25]
2 min on 1 min off at each station AMRAP | 2 rounds
5 Box Jumps + 10 Over The Shoulder Slam Ball Toss
5 DB HAF Snatches + 5 Single Arm Bent Over Rows [alternate sides]
5 Incline Push-Ups + 10 Seated DB Lateral Raises
5 S...
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