UNLOCKED | Week 5 | Tabata Tuesday
UNLOCKED • 41m
Tabata Tuesday
RETEST TOUCHSTONE #2 100 KB SWINGS FOR TIME [35/26]
A]
Vipers Press [R]
Vipers Press [L]
B]
KB Squat Clean [R]
KB Squat Clean [L]
C]
KB Snatch [R]
KB Snatch [L]
D]
KB Swing [R]
KB Swing [L]
Up Next in UNLOCKED
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UNLOCKED | Week 5 | Wacky Wednesday
Wacky Wednesday
RETEST TOUCHSTONE #4 GOBLET SQUATS [26/18]
Part 1] Complete as many rounds as possible in 20 minutes increasing 2 reps every round:
2 MB Slams
2 MB Sit-Ups
2 MB Jack
2 MB Russian Twists
Part 2] 5 min EMOM
3-5 Sprawlees + 3-5 Arnold PressRE-TEST TOUCHSTONE
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UNLOCKED | Week 5 | Buck-It Thursday
Buck-It Thursday
RETEST TOUCHSTONE #7 50 DB ALTERNATING SNATCHES [35/25]
2 min on 1 min off at each station AMRAP | 2 rounds
5 Box Jumps + 10 Over The Shoulder Slam Ball Toss
5 DB HAF Snatches + 5 Single Arm Bent Over Rows [alternate sides]
5 Incline Push-Ups + 10 Seated DB Lateral Raises
5 S... -
UNLOCKED | Week 5 | Friday 45's + The...
Friday 45’s + After Party
RETEST TOUCHSTONE #9 50 AIR SQUATS + 50 LUNGES FOR TIME
DB Devils Press
Side Plank Holds
DB Thrusters
Toes Elevated Stiff Leg Deadlifts
Banded Frog PumpsTHE AFTER PARTY!
40:20 X3
Walking Lunges
Banded Squat Hold
Plank Up Down Combo
Banded Pull Apart HoldRE-TEST TOU...
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