Wacky Wednesday
RETEST TOUCHSTONE #4 GOBLET SQUATS [26/18]
Part 1] Complete as many rounds as possible in 20 minutes increasing 2 reps every round:
2 MB Slams
2 MB Sit-Ups
2 MB Jack
2 MB Russian Twists
Part 2] 5 min EMOM
3-5 Sprawlees + 3-5 Arnold Press
RE-TEST TOUCHSTONE
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2 min on 1 min off at each station AMRAP | 2 rounds
5 Box Jumps + 10 Over The Shoulder Slam Ball Toss
5 DB HAF Snatches + 5 Single Arm Bent Over Rows [alternate sides]
5 Incline Push-Ups + 10 Seated DB Lateral Raises
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40:20 X3
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