Live stream preview

Watch UNLOCKED | Week 5 | Buck-It Thursday

Watch UNLOCKED | Week 5 | Buck-It Thursday

Buy Learn more

Already paid? Sign in

UNLOCKED | Week 5 | Buck-It Thursday

UNLOCKED • 44m
4 comments

Buck-It Thursday

RETEST TOUCHSTONE #7 50 DB ALTERNATING SNATCHES [35/25]

2 min on 1 min off at each station AMRAP | 2 rounds

5 Box Jumps + 10 Over The Shoulder Slam Ball Toss
5 DB HAF Snatches + 5 Single Arm Bent Over Rows [alternate sides]
5 Incline Push-Ups + 10 Seated DB Lateral Raises
5 Staggered Stance DL + 10 Lateral Box Step Ups [alternate sides]
5 DB Chest Flys + 10 Narrow Grip Chest Press
5 Vertical Hops + 10 Slow Eccentric Step Downs [5R+5L]
5 DB Pullovers + 10 Seated Banded Row [low to high]

RE-TEST TOUCHSTONE

Up Next in UNLOCKED

4 Comments

×