Live stream preview

Watch UNLOCKED | Week 4 | Tailgate + Friday 45's

Watch UNLOCKED | Week 4 | Tailgate + Friday 45's

Buy Learn more

Already paid? Sign in

UNLOCKED | Week 4 | Tailgate + Friday 45's

UNLOCKED • 30m
11 comments

Friday 45’s

Part 1] Tailgate
5 min MAX Effort
3 Push-Ups
6 Curtsey Lunges
9 Sumo Stance Squats

4 Thigh Killas + 4 Cossack Squats
4 Hollow Body Rock + 4 Knees to Chest
4 Sprawl Frog Kicks + 4 Climbers
4 Butterfly Sit-Ups + 4 Knee Tuck Kick-Ups
4 Front Steps + 4 Front Kick Thrus

Up Next in UNLOCKED

  • UNLOCKED | Week 5 | Monster Monday
    42:10
    UNLOCKED | Week 5 | Monster Monday

    UNLOCKED | Week 5 | Monster Monday

    Monster Monday

    RETEST TOUCHSTONE #1 100 SIT-UPS FOR TIME

    A] Complete 3 rounds:
    30 sec: Jump Rope
    10 sec: REST
    60 sec: Traveling BC + BC Banded Abductions [10+10]
    20 sec: REST
    90 sec: 5 HAF Press + 10 HAF Sumo Grip Squats
    30 sec: REST

    B]
    30 sec: Jump Rope
    10 sec: REST
    60 sec: Traveling Crab +...

  • UNLOCKED | Week 5 | Tabata Tuesday
    41:48
    UNLOCKED | Week 5 | Tabata Tuesday

    UNLOCKED | Week 5 | Tabata Tuesday

    Tabata Tuesday

    RETEST TOUCHSTONE #2 100 KB SWINGS FOR TIME [35/26]

    A]
    Vipers Press [R]
    Vipers Press [L]

    B]
    KB Squat Clean [R]
    KB Squat Clean [L]

    C]
    KB Snatch [R]
    KB Snatch [L]

    D]
    KB Swing [R]
    KB Swing [L]

  • UNLOCKED | Week 5 | Wacky Wednesday
    31:53
    UNLOCKED | Week 5 | Wacky Wednesday

    UNLOCKED | Week 5 | Wacky Wednesday

    Wacky Wednesday

    RETEST TOUCHSTONE #4 GOBLET SQUATS [26/18]

    Part 1] Complete as many rounds as possible in 20 minutes increasing 2 reps every round:
    2 MB Slams
    2 MB Sit-Ups
    2 MB Jack
    2 MB Russian Twists
    Part 2] 5 min EMOM
    3-5 Sprawlees + 3-5 Arnold Press

    RE-TEST TOUCHSTONE

11 Comments

×