Up Next in UNLOCKED

• 

  44:06

  UNLOCKED | Week 4 | Buck-It Thursday

  UNLOCKED | Week 4 | Buck-It Thursday

  Buck-It Thursday 2 min on | 1 min off | 2 rounds

  10 Jumping Box Squats + 10 Alt Box Step Ups
  10 Shoulder Taps + 10 Supinated Grip DB Rows
  10 Single Leg V-Ups + DB Sit-Up Reaches
  10 DB Banded Hip Thrusts + 10 Banded Frog Pumps
  10 Bicep Curls + 10 Plank Reaches
  10 Forward DB Lunges + 10 Lateral ...

• 

  30:16

  UNLOCKED | Week 4 | Tailgate + Friday...

  UNLOCKED | Week 4 | Tailgate + Friday...

  Friday 45’s

  Part 1] Tailgate
  5 min MAX Effort
  3 Push-Ups
  6 Curtsey Lunges
  9 Sumo Stance Squats

  4 Thigh Killas + 4 Cossack Squats
  4 Hollow Body Rock + 4 Knees to Chest
  4 Sprawl Frog Kicks + 4 Climbers
  4 Butterfly Sit-Ups + 4 Knee Tuck Kick-Ups
  4 Front Steps + 4 Front Kick Thrus

• 

  42:10

  UNLOCKED | Week 5 | Monster Monday

  UNLOCKED | Week 5 | Monster Monday

  Monster Monday

  RETEST TOUCHSTONE #1 100 SIT-UPS FOR TIME

  A] Complete 3 rounds:
  30 sec: Jump Rope
  10 sec: REST
  60 sec: Traveling BC + BC Banded Abductions [10+10]
  20 sec: REST
  90 sec: 5 HAF Press + 10 HAF Sumo Grip Squats
  30 sec: REST

  B]
  30 sec: Jump Rope
  10 sec: REST
  60 sec: Traveling Crab +...