UNLOCKED | Week 4 | Tabata Tuesday
UNLOCKED • 49m
Tabata Tuesday
A] Complete 4 sets:
20 sec: KB Figure of Eight
10 sec: REST
20 sec: KB Get Up Reach
10 sec: REST
REST 60 SECONDS
B] Complete 4 sets:
20 sec: Bottoms Up Press [R/L]
10 sec: REST
20 sec: Bottoms Up Squats [L/R]
10 sec: REST
REST 60 SECONDS
C] Complete 4 sets:
20 sec: KB Halo
10 sec: REST
20 sec: KB Balistic Row
10 sec: REST
REST 60 SECONDS
D] Complete 4 sets:
20 sec: Alt KB Clean
10 sec: REST
20 sec: Alt KB Press
10 sec: REST
REST 60 SECONDS
Up Next in UNLOCKED
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UNLOCKED | Week 4 | Wacky Wednesday
Wacky Wednesday
30 Rounds [25 min time CAP]
3 KB Sumo Stance Squats
5 Bear Crawl to High Plank Combo
7 Air Squats -
UNLOCKED | Week 4 | Buck-It Thursday
Buck-It Thursday 2 min on | 1 min off | 2 rounds
10 Jumping Box Squats + 10 Alt Box Step Ups
10 Shoulder Taps + 10 Supinated Grip DB Rows
10 Single Leg V-Ups + DB Sit-Up Reaches
10 DB Banded Hip Thrusts + 10 Banded Frog Pumps
10 Bicep Curls + 10 Plank Reaches
10 Forward DB Lunges + 10 Lateral ... -
UNLOCKED | Week 4 | Tailgate + Friday...
Friday 45’s
Part 1] Tailgate
5 min MAX Effort
3 Push-Ups
6 Curtsey Lunges
9 Sumo Stance Squats4 Thigh Killas + 4 Cossack Squats
4 Hollow Body Rock + 4 Knees to Chest
4 Sprawl Frog Kicks + 4 Climbers
4 Butterfly Sit-Ups + 4 Knee Tuck Kick-Ups
4 Front Steps + 4 Front Kick Thrus
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