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Watch UNLOCKED | Week 3 | Buck-It Thursday

Watch UNLOCKED | Week 3 | Buck-It Thursday

UNLOCKED | Week 3 | Buck-It Thursday

UNLOCKED • 37m

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  • UNLOCKED | Week 3 | Friday 45's + The...

    Friday 45’s + After Party

    45:15x4
    DB Man Makers
    Side Kick Throughs
    Alt Reverse DB Lunges
    Unload Beast Wave + 2 Front Steps
    DB Curl + Press

    After Party
    Complete 3 sets:
    15+15+15 Banded Pull Aparts (Facing,Up,Down)
    15+15+15 Banded Hip Thrusts (R,L,BOTH)

  • UNLOCKED | Week 4 | Monster Monday

    Monster Monday

    A] Complete 3 rounds:
    30 sec: DKB Squats
    10 sec: REST
    60 sec: Lunge Heel Kicks [30s/30s]
    20 sec: REST
    90 sec: 3 Swings + 3 Press [R/L]
    30 sec: REST

    B]
    30 sec: DKB Narrow Stance Stiff Leg Deadlifts
    10 sec: REST
    60 sec: Inch Worm Push-Up Climbers [1:10]
    20 sec: REST
    90 sec: 3 KB ...

  • UNLOCKED | Week 4 | Tabata Tuesday

    Tabata Tuesday

    A] Complete 4 sets:
    20 sec: KB Figure of Eight
    10 sec: REST
    20 sec: KB Get Up Reach
    10 sec: REST

    REST 60 SECONDS

    B] Complete 4 sets:
    20 sec: Bottoms Up Press [R/L]
    10 sec: REST
    20 sec: Bottoms Up Squats [L/R]
    10 sec: REST

    REST 60 SECONDS

    C] Complete 4 sets:
    20 sec: KB Hal...

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