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Watch UNLOCKED | Week 3 | Wacky Wednesday

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UNLOCKED | Week 3 | Wacky Wednesday

UNLOCKED • 32m
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Wacky Wednesday

Part 1] Complete 4 rounds FT - 10 min CAP
14 B-Stance Squats [7+7]
14 Sprawl to Explosive High Knee

Part 2] 10 min EMOM
20 Alt DB Lateral Raises
10 Sprawlees

Part 3] AMRAP - 5 min
5 V-Ups
10 DB Pick-Up Squats
20 Mt Climbers

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