UNLOCKED | Week 2 | Tabata Tuesday
UNLOCKED • 42m
Tabata Tuesday
A] Complete 4 sets. (4 MIN)
20 sec: HAF KB Hikes
10 sec: REST
20 sec: HAF Goblet Squats
10 sec: REST
REST 60 SECONDS
B] Complete 4 sets. (4 MIN)
20 sec: DKB Cleans
10 sec: REST
20 sec: DKB Push Press
10 sec: REST
REST 60 SECONDS
C] Complete 4 sets. (4 MIN)
20 sec: KB Halo Torso Twists
10 sec: REST
20 sec: KB Swings
10 sec: REST
REST 60 SECONDS
D] Complete 4 sets. (4 MIN)
20 sec: KB Sit-Up Reach
10 sec: REST
20 sec: KB Russian Twists
10 sec: REST
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UNLOCKED | Week 2 | Wacky Wednesday
Wacky Wednesday
Complete 15 rounds for time:
4 KB High Pull n’ Press
8 Breakdancers
12 Air Balls
16 Plank Shoulder Taps -
UNLOCKED | Week 2 | Buck-It Thursday
Buck-It Thursday
Strength Circuit | 2 min AMRAP + 60 sec REST
10 Box Jumps + 10 Curtsey Lunges [5+5]
40 Singles or 20 Dubs + 10 DB Lateral Raises
10 Plank Twists + 10 Squat Sprawls
10 Lateral Box Step Ups + 10 Staggered Stance Leg Deadlifts [R/L]
10 Box Toe Taps + 10 Seated Bicep Curls
10 Revers... -
UNLOCKED | Week 2 | Friday 45's | Aft...
Friday 45’s + After Party
45:15x4
DB Devil's Press
B-stance Squats
V-up + Knee to Chest Combo
DB Halo to lunge twist
Plank Up Down Walk Out ComboAfter Party
3 min : 3 rounds
20sec: Zombie Sit-ups
20sec: Tiptoe Crunch (R)
20sec: Tiptoe Crunch (L)
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