Friday 45's
TOUCHSTONE #7 50 DB ALTERNATING SNATCHES [35/25]
Part 1] 30:30 x3 [9 min total]
Alt Crab Reaches
Deep Ape Reach
Unload Beast Wave
Part 2] 45:15 x4 [20 min total]
Seesaw Lunges [R/L]
K2C Combo
Plank Walkouts
Beast Unload + Front Steps [1:2]
Forearm T-Rotations
Up Next in UNLOCKED
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UNLOCKED | Week 2 | Monster Monday
MONSTER MONDAY
A] Complete 3 rounds:
30 sec: Med Ball Rotational Slams
10 sec: REST
60 sec: 5 DB Skis + 5 DB Front Squats
20 sec: REST
90 sec: 50 Singles or 25 Dubs + 10 DB Staggered Stance DL [each leg]
30 sec: RESTB] Complete 3 rounds:
30 sec: Med Ball Overhead Slams
10 sec: REST
60 sec: 5 ... -
UNLOCKED | Week 2 | Tabata Tuesday
Tabata Tuesday
A] Complete 4 sets. (4 MIN)
20 sec: HAF KB Hikes
10 sec: REST
20 sec: HAF Goblet Squats
10 sec: RESTREST 60 SECONDS
B] Complete 4 sets. (4 MIN)
20 sec: DKB Cleans
10 sec: REST
20 sec: DKB Push Press
10 sec: RESTREST 60 SECONDS
C] Complete 4 sets. (4 MIN)
20 sec: KB Halo Tor... -
UNLOCKED | Week 2 | Wacky Wednesday
Wacky Wednesday
Complete 15 rounds for time:
4 KB High Pull n’ Press
8 Breakdancers
12 Air Balls
16 Plank Shoulder Taps
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