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Watch UNLOCKED | Week 1 | Tailgate + Friday 45's

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UNLOCKED | Week 1 | Tailgate + Friday 45's

UNLOCKED • 38m
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Friday 45's

TOUCHSTONE #7 50 DB ALTERNATING SNATCHES [35/25]

Part 1] 30:30 x3 [9 min total]
Alt Crab Reaches
Deep Ape Reach
Unload Beast Wave

Part 2] 45:15 x4 [20 min total]
Seesaw Lunges [R/L]
K2C Combo
Plank Walkouts
Beast Unload + Front Steps [1:2]
Forearm T-Rotations

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