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UNLOCKED | Week 1 | Wacky Wednesday

Wacky Wednesday

TOUCHSTONE #4 GOBLET SQUATS [26/18]

Part 1] 12 min EMOM
12-14 DB Snatch
30s DB Russian Twists

Part 2] 12 min AMRAP
5 Superhero Burpees
10 HAF DB Squat Pick Up
15 Air Squats
20 Lateral Climbers

02:35

UNLOCKED | Touchstone #4 | 50 Alt DB ...

UNLOCKED | Touchstone #4 | 50 Alt DB ...
44:50

UNLOCKED | Week 1 | Buck-It Thursday

UNLOCKED | Week 1 | Buck-It Thursday

Buck-It Thursday

TOUCHSTONE #4 GOBLET SQUATS [26/18]

2 min ON + 1 min OFF | x2 Rounds

10 DB Drag Curls + 10 Banded Curls
10 DB Deadlifts + 10 Standing Banded Hip Abductions
10 DB Lateral Raises + 10 Banded Lateral Raises
10 DB Bent Over Rows + 10 Banded Bent Over Rows
10 DB High Pulls + 10 B...
02:34

UNLOCKED | Touchstone #5 | 50 Squats ...

UNLOCKED | Touchstone #5 | 50 Squats ...