Up Next in UNLOCKED

• 

  30:25

  UNLOCKED | Week 1 | Wacky Wednesday

  UNLOCKED | Week 1 | Wacky Wednesday

  Wacky Wednesday

  TOUCHSTONE #4 GOBLET SQUATS [26/18]

  Part 1] 12 min EMOM
  12-14 DB Snatch
  30s DB Russian Twists

  Part 2] 12 min AMRAP
  5 Superhero Burpees
  10 HAF DB Squat Pick Up
  15 Air Squats
  20 Lateral Climbers

• 

  02:35

  UNLOCKED | Touchstone #4 | 50 Alt DB ...

  UNLOCKED | Touchstone #4 | 50 Alt DB ...

• 

  44:50

  UNLOCKED | Week 1 | Buck-It Thursday

  UNLOCKED | Week 1 | Buck-It Thursday

  Buck-It Thursday

  TOUCHSTONE #4 GOBLET SQUATS [26/18]

  2 min ON + 1 min OFF | x2 Rounds

  10 DB Drag Curls + 10 Banded Curls
  10 DB Deadlifts + 10 Standing Banded Hip Abductions
  10 DB Lateral Raises + 10 Banded Lateral Raises
  10 DB Bent Over Rows + 10 Banded Bent Over Rows
  10 DB High Pulls + 10 B...