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  43:18

  UNLOCKED | Week 1 | Tabata Tuesday

  UNLOCKED | Week 1 | Tabata Tuesday

  Tabata Tuesday

  TOUCHSTONE #2 100 KB SWINGS FOR TIME [35/26]

  A]
  20 sec: Hike to Squat
  10 sec: REST
  20 sec: DKB SeeSaw Press
  10 sec: REST

  B]
  20 sec: DKB or Single KB Clean
  10 sec: REST
  20 sec: KB Goblet Squats
  10 sec: REST

  C]
  20 sec: KB Pulsing Lunges
  10 sec: REST
  20 sec: KB Gunslinger catch
  1...

• 

  01:56

  UNLOCKED | Touchstone #3 | 100 KB Gob...

  UNLOCKED | Touchstone #3 | 100 KB Gob...

• 

  30:25

  UNLOCKED | Week 1 | Wacky Wednesday

  UNLOCKED | Week 1 | Wacky Wednesday

  Wacky Wednesday

  TOUCHSTONE #4 GOBLET SQUATS [26/18]

  Part 1] 12 min EMOM
  12-14 DB Snatch
  30s DB Russian Twists

  Part 2] 12 min AMRAP
  5 Superhero Burpees
  10 HAF DB Squat Pick Up
  15 Air Squats
  20 Lateral Climbers