Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Start your free trial Learn more

Already subscribed? Sign in

Personal Myofascial Release

RECOVERY TECHNIQUES • 31m
16 comments

Working on specific areas:

Calves
IT Band + TFL
Piriformis
Lats

Tags
hannah, follow along, recovery

Up Next in RECOVERY TECHNIQUES

  • POWERDOT RECOVERY
    10:12
    POWERDOT RECOVERY

    POWERDOT RECOVERY

    Recovery is often overlooked. Nagging injuries are easily prevented by maintaining and taking care of your body. We usually don't focus on recovery till an injury happens.

    Make recovery part of your workout routine.

    Head over to https://www.powerdot.com and use code 'hannaheden' for 20% off

  • Lacrosse Ball Recovery
    11:13
    Lacrosse Ball Recovery

    Lacrosse Ball Recovery

    Take 30 minutes a week to work on your body. This inexpensive lacrosse ball can keep you pain free, mobile, and at a lesser risk of injury. The deep trigger points with generate Myofascial release. Myofascial release forces the tight muscle to relax. Maintain that body of yours regardless if you ...

  • SHOULDER MOBILITY
    06:51
    SHOULDER MOBILITY

    SHOULDER MOBILITY

    You have no business loading weight over your head if your mobility doesn't allow you to reach the ranges with ease. Mobility can be improved and built with time, consistency, and patience. Try throwing these into your week of training.

16 Comments

×