Working on specific areas:

Calves
IT Band + TFL
Piriformis
Lats

Recovery is often overlooked. Nagging injuries are easily prevented by maintaining and taking care of your body. We usually don't focus on recovery till an injury happens.

Make recovery part of your workout routine.

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Take 30 minutes a week to work on your body. This inexpensive lacrosse ball can keep you pain free, mobile, and at a lesser risk of injury. The deep trigger points with generate Myofascial release. Myofascial release forces the tight muscle to relax. Maintain that body of yours regardless if you ...

You have no business loading weight over your head if your mobility doesn't allow you to reach the ranges with ease. Mobility can be improved and built with time, consistency, and patience. Try throwing these into your week of training.