Up Next in RECOVERY TECHNIQUES

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  31:34

  Personal Myofascial Release

  Personal Myofascial Release

  Working on specific areas:

  Calves
  IT Band + TFL
  Piriformis
  Lats

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  10:12

  POWERDOT RECOVERY

  POWERDOT RECOVERY

  Recovery is often overlooked. Nagging injuries are easily prevented by maintaining and taking care of your body. We usually don't focus on recovery till an injury happens.

  Make recovery part of your workout routine.

  Head over to https://www.powerdot.com and use code 'hannaheden' for 20% off

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  11:13

  Lacrosse Ball Recovery

  Lacrosse Ball Recovery

  Take 30 minutes a week to work on your body. This inexpensive lacrosse ball can keep you pain free, mobile, and at a lesser risk of injury. The deep trigger points with generate Myofascial release. Myofascial release forces the tight muscle to relax. Maintain that body of yours regardless if you ...